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[yʉ̂ʉt sêen]
stretching
Refers to relaxing the body through stretching muscles and joints, often before or after exercise.
ก่อนออกกำลังกายควรยืดเส้นให้ดี
gɔ̀ɔn ɔ̀ɔk-gam-lang-gaai kuan yʉ̂ʉt sêen hâi dii
You should stretch well before exercising.
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