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ยืดเส้น

ยืดเส้น

[yʉ̂ʉt sêen]

stretching

Verb
Wellness

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1

Meaning 1

Verb
Wellness

stretching

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Refers to relaxing the body through stretching muscles and joints, often before or after exercise.

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ก่อนออกกำลังกายควรยืดเส้นให้ดี

gɔ̀ɔn ɔ̀ɔk-gam-lang-gaai kuan yʉ̂ʉt sêen hâi dii

You should stretch well before exercising.