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[duu-jai rao]
To observe or monitor one's own mind
To observe or monitor one's own mind
Refers to inner observation, suitable for self-reflection.
เราต้องหมั่นดูใจเราให้รู้เท่าทันอารมณ์
rao dtɔ̂ɔng màn duu-jai rao hâi rúu-tâo-tan aa-rom
We must constantly observe our mind to stay aware of our emotions.
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